Creating Time For Deep Focus

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Quick Tips

• Make sure you're getting enough sleep, hydration, good nutrition, and movement throughout your day.

• Set aside time on your calendar and turn off notifications. Set a timer for this focused time and be intentional and clear bout your goal.

• Breathe in for 4 to 5 seconds and breathe out for 4 to 5 seconds.

Creating Time For Deep Focus

You can't force deep focus. Instead, check whether you're getting enough sleep, hydration, good nutrition, and movement throughout your day. These are the fundamentals for mental wellness and your brain's ability to perform. Set aside time on your calendar and turn off notifications. Breathe in for 4 to 5 seconds and breathe out for 4 to 5 seconds. Set a timer for this focused time and be intentional and clear about your goal.