Get Grounded Before Bed

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Quick Tips

• Sit up in your bed or on a chair with your shoes and socks off. Rub your feet against the ground. Feel the friction. Let the calm set in and let go of your worries.

Get Grounded Before Bed

Have you ever wondered how some people just put their head on their pillow and drift off to sleep? Well, here's a simple practice that can help each of us go to bed easier and sleep better: If you're feeling overwhelmed or anxious during the day, you can also do this to ground your mind while awake.