Give Yourself Credit

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Quick Tips

• We tend to be hard on ourselves. It's easy to focus on what you've done wrong and mistakes you've made.

• Give yourself credit for what you've done well. Acknowledge your strengths and the progress you're making.

• What is one thing you've done well this past week?

Give Yourself Credit

We tend to be hard on ourselves. It's easy to focus on what you've done wrong and mistakes you've made. But every day, every week, every month, you do some things really well. There are things you excel at that are quite difficult for others. Give yourself credit for what you've done well. Acknowledge your strengths and the progress you're making. What is one thing you've done well this past week?