Hear Your Partner

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Quick Tips

  • Designate times when you are available. Such as before work, during breaks, or after work.

  • Make these times clear by writing them down on a notepad or calendar.

  • Follow through with your availability during these times.

Hear Your Partner

Listening is one thing. Showing your partner that you hear them is an another thing. Make sure they know they are heard by looking at them and being able to paraphrase and clarify.

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Play is Work

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Setting Boundaries with Family