Power Up Breathing

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Quick Tips

• When you need an extra lift in your day, power up with this simple breathing exercise.

• Breathe in strongly for 4 seconds and breathe out for 3 seconds. Repeat this for 45 to 60 seconds. This will stimulate your sympathetic nervous system and charge up your brain naturally.

• If you feel nervous, stop. If you feel energized, repeat this whenever you need a boost of alertness in your day.

Power Up Breathing

When you need an extra lift in your day, power up with this simple breathing exercise. Breathe in strongly for 4 seconds and breathe out for 3 seconds. Repeat this for 45 to 60 seconds. This will stimulate your sympathetic nervous system and charge up your brain naturally. If you feel nervous, stop. If you feel energized, repeat this whenever you need a boost of alertness in your day.