Shake It Off

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Quick Tips

• When you're feeling stuck, frustrated, or demotivated, try shaking it off. Literally.

• Stand up, move your shoulders, arms, and legs. Allow your emotions to go where they need to go as your body moves.

• This doesn't need to be vigorous. Just shake your body for a little while and notice how you can let go of emotions and thoughts.

Shake It Off

Feeling stuck, frustrated, or demotivated? Try shaking it off. Literally. Stand up, move your shoulders, arms, and legs. Allow your emotions to go where they need to go as your body moves.This doesn't need to be vigorous. Just shake your body for a little while and notice how you can let go of emotions and thoughts.