Stay Focused with Notes

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Quick Tips

• When you're in a meeting having a conversation, you will often get other thoughts. Instead of ruminating on these, take note of them so you can catch and release them.

• This will help you stay focused on your meeting or conversation.

• Trying to juggle multiple mental threads at the same time is stressful. Help yourself stay focused by taking note of your other important thoughts.

Stay Focused with Notes

When you're in a meeting having a conversation, you will often get other thoughts. Instead of ruminating on these, take note of them so you can catch and release them. This will help you stay focused on your meeting or conversation. Trying to juggle multiple mental threads at the same time is stressful. Help yourself stay focused by taking note of your other important thoughts.