Upshift Your Energy

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Quick Tips

• Breathe in for 3 seconds. Breathe out for 3 seconds. On your exhale, give whatever you need to release the permission to let out with your breath.

• Next, focus on the energy you want to bring to your next hour or so. Breathe that energy in for 4 seconds. Breathe out for 3 seconds.

• Let the air you're bringing in bring your mind to peak performance.

Upshift Your Energy

Follow this breathing sequence to increase your focus, energy, and performance. Breathe in for 3 seconds. Breathe out for 3 seconds. On your exhale, give whatever you need to release the permission to let out with your breath. Next, focus on the energy you want to bring to your next hour or so. Breathe that energy in for 4 seconds. Breathe out for 3 seconds. Let the air you're breathing in bring your mind to peak performance.