Write Your Routine

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Quick Tips

• When creating a routine, start by writing it down and follow through with it for a week. As you make adjustments to your routine, write these down as well.

• Be realistic about the time you need for work, for your social commitments, for chores, and everything else.

• Following your routine gives you momentum, which builds motivation. Help yourself follow your routine by writing it down.

Write Your Routine

When creating a routine, start by writing it down and follow through with it for a week. As you make adjustments to your routine, write these down as well. Be realistic about the time you need for work, for your social commitments, for chores, and everything else. Following your routine gives you momentum, which builds motivation. Help yourself follow your routine by writing it down.