Moving Throughout Your Day

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Quick Tips

  • Take short breaks during your day to move your body.

  • Move for 10 minutes every 2 hours.

  • Notice how this changes your energy, focus, and ability to think clearly.

Moving Throughout Your Day

Moving throughout your day helps you focus and manage your tasks in a calm manner. Take ten minutes every two hours to move. This can be walking, running in place, push ups, or yoga. Whatever works best for you. Schedule this time on your calendar and keep moving to accomplish more.