Actionable Progress Today

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Quick Tips

  • To maintain momentum, motivation and good energy throughout your week, it's important to notice your progress each day.

  • Did you learn something today? What does progress look like for you? Be granular and notice the progress you're making.

  • You don't have to check off big tasks or accomplish major milestones to make progress..

Actionable Progress Today

To maintain momentum, motivation and good energy throughout your week, it's important to notice your progress each day. You don't have to check off big tasks or accomplish major milestones. Instead, recognize the actionable progress you're making: Did you learn something today? What does progress look like for you? Be granular and notice the progress you're making each day.

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Adapting To New Plans for Better Results

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Let Your Body Sensations Go