Let Your Body Sensations Go

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Quick Tips

• Our bodies are full of emotion and tension.

• Take time to scan your body for uncomfortable sensations.

• Check-in with the sensations and think about what it could be trying to tell you.

Let Your Body Sensations Go

It's important to check-in with yourself mentally and physically. Allow the emotion and tension throughout your body to go where it needs to go by taking a moment to breathe and reflect.