Consider the Opposite

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Quick Tips

• Thoughts can have as much power as we give them.

• Don't argue with thoughts.

• Consider the opposite of a thought.

• Start with an easy thought.

Consider the Opposite

Our thoughts can hold a lot of power over us. To lessen some of that power, start by not arguing with the thought. We don't need to prove any thought wrong. Instead, simply consider the opposite of the thought. Start with an easy thought, and then practice this more each day.