Decreasing Overwhelm

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Quick Tips

• Inhale for 4 seconds and exhale for 4 seconds.

• Exhale the overwhelm.

• Let go of one thing today.

Decreasing Overwhelm

Is there anything you can let go of today that doesn't need your attention? Choose one thing to let go. Just breathe in for 4 seconds and out for 4 seconds. Notice where you feel the overwhelm in your body and mind. Allow the overwhelm to go out on your exhale.