Simple Awareness

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Quick Tips

• Sit with yourself for 60 seconds and focus on the air coming in and out of your nose

• Practice this exercise whenever your mind feels scrambled

• Be kind to yourself if your mind drifts

Simple Awareness

It may seem silly, but our awareness is essential to making gains on performance. The more attention we give to practicing focus, the better we get at accomplishing tasks without our mind drifting, as well as calming ourselves in emotional states.