Start with Simple Movement

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Quick Tips

• Exercise doesn't need to take a lot of your time or be intense to benefit you.

• Simple movements like squats and dips can improve your health and help focus your mind.

• Notice how you feel when you use your body a few times each day with simple movements and light exercise.

Start with Simple Movement

Moving your body improves your physical and mental health. Exercise doesn't need to take a lot of your time or be intense to benefit you. Simple movements like squats and dips can improve your health and help focus your mind. Notice how you feel when you use your body a few times each day with simple movements and light exercise.