Wake Up and Move for Better Sleep

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Quick Tips

• Your circadian rhythm gets trained by when you wake and how active your body is.

• Waking up at the same time each day is incredibly helpful for your sleep.

• Your body won't want to rest at night if it hasn't been active during the day.

Wake Up and Move for Better Sleep

Waking up at the same time each day is incredibly helpful for your sleep. As is moving throughout your day. Your circadian rhythm gets trained by when you wake and how active your body is. Your body won't want to rest at night if it hasn't been active during the day. Set these habits in place and notice how your sleep improves naturally.