Finding Your Sugar

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Quick Tips

• Sugar is in your salad dressing, sauces, juices, and it hits your brain fast, reinforcing a positive feeling.

• If you're eating or drinking something with more than 6 grams of sugar, you'll want to reconsider. Is there a less sugary option?

• Keep in mind the less sugar you consume, the less you'll crave it..

Finding Your Sugar

Sugar is everywhere. In your salad dressing, sauces, juices, it's everywhere. Sugar hits your brain fast, reinforcing a positive feeling, and not all sugar is bad. But if you're eating or drinking something with more than 6 grams of sugar, you'll want to reconsider. Is there a less sugary option? Keep in mind the less sugar you consume, the less you'll crave it.