Missing a Day is Okay

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Quick Tips

• Have you ever missed a day of exercise and felt like you've failed? You haven't failed. Life happens and no one's perfect.

• Be careful not to miss two days in a row. Don't break your routine. Get your movement in, however you do it.

• To stay consistent, consider simplifying your movement and exercise routine. Take a 20 min walk if you won't make it to the gym today.

Missing a Day is Okay

Have you ever missed a day of exercise and felt like you've failed? You haven't failed. Life happens and no one's perfect. Though you may have missed a day, be careful not to miss two in a row. Don't break your routine. To stay consistent, consider simplifying your movement and exercise routine. Take a 20 min walk if you won't make it to the gym today. You're still getting your movement in, and that's what counts.