Eating for Better Sleep

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Quick Tips

• Heavy meals close to bedtime affect your digestion and quality of sleep.

• Give your body 2 hours of digestion before you go to bed, and walk after your last meal.

• Don't skip meals, keep things regular, and choose healthy options to sleep better every night.

Eating for Better Sleep

For restful, restorative sleep you need to pay attention to what you're eating. Especially for dinner. Heavy meals close to bedtime affect your digestion and quality of sleep. Give your body 2 hours of digestion before you go to bed, and walk after your last meal. Your regularity of meals and snacks throughout the day also impacts your sleep. Don't skip meals, keep things regular, and choose healthy options to sleep better every night.