Start Work With Movement

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Quick Tips

• Move for 15 minutes before starting work each day.

• Move at home, in a park, at a gym, or wherever works best for you.

• Be present during this time and notice how it makes you more productive.

Start Work With Movement

Starting your day with movement is essential for your wellbeing and your productivity. Move for at least 15 minutes before starting work. This can be in your home, down the street, or at a gym.