Prepare Your Fuel

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Quick Tips

• Proactively plan and schedule your meals and snacks.

• Prepare your food in advance and have it ready.

• Don't wait until you're hungry, because then you'll crave carbs and sugars for instant energy.

Prepare Your Fuel

Prepare your meals and snacks in advance. Plan out when you will eat, what you will eat, and have it ready the night before. Don't wait until you're hungry to cook or arrange your food. By then your body and mind will crave carbs and sugars for instant energy. Get ahead of these cravings by preparing your food in advance.