Transition With Movement

Share this Quick Tip

Quick Tips

• Transition at the end of your work day with 10 to 15 minutes of movement.

• Review and release your workday with gratitude.

• Notice how your body and brain feel better.

Transition With Movement

At the end of each workday, take 10 to 15 minutes to transition from work to your personal life. Review and release your workday. Be grateful for what you've accomplished. And do this with movement. Notice how this simple practice reduces stress and improves your mood each evening. Helping your body and brain feel better.