Walk It Out

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Quick Tips

• Realize when you feel a negative energy or emotion.

• Go for a walk and just be present and engaged.

• Try doing it mindfully to release stress.

Walk It Out

When you are feeling intense emotions, overwhelm, or thinking through something difficult, talking a walk will allow your body to send blood flow to your brain. Just a 10-20 minute walk activates your brain and helps your nervous system regulate itself better.