Small Movement Moments

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Quick Tips

• Movement supports your physical, mental, and social health. It promotes positive emotions and increases your ability to focus.

• Movement doesn't have to be vigorous or lengthy to be effective. Just take 5 minutes a few times each day to walk and get some fresh air. You'll feel the physical and mental benefits of this daily movement.

• The aggregation of your small movement moments can have a lasting impact on your performance and wellbeing. Helping you and your team.

Small Movement Moments

Movement supports your physical, mental, and social health. It promotes positive emotions and increases your ability to focus. Movement doesn't have to be vigorous or lengthy to be effective. Just take 5 minutes a few times each day to walk and get some fresh air. You'll feel the physical and mental benefits of this daily movement. The aggregation of your small movement moments can have a lasting impact on your performance and wellbeing. Helping you and your team.