Countdown to Bedtime Routine

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Quick Tips

• Set an alarm for an hour before your bedtime.

• Follow your routine during this hour to train your body and brain for better sleep.

• Good sleep isn't automatic, it's behavioral. It starts with a successful bedtime routine.

Countdown to Bedtime Routine

Improve your sleep by setting an alarm. For your bedtime routine. Good sleep isn't automatic, it's behavioral. And it starts with a successful bedtime routine: Set an alarm for an hour before your bedtime. Follow your routine during this hour to train your body and brain for better sleep.