Move for Focus

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Quick Tips

• To build better focus, get up and walk in place at your desk for about a minute or so.

• Focus on your breathing, 4-5 seconds in, hold, 4-5 seconds out.

• Doing this simple movement before your next meeting or major task will help your brain and body focus.
  

Move for Focus

To build better focus, get up and walk in place at your desk for about a minute or so. Focus on your breathing, 4-5 seconds in, hold, 4-5 seconds out. Doing this simple movement before your next meeting or major task will help your brain and body focus. The more times you can do this each day, the better you'll focus on the tasks you need to get done.