Encouraging Movement

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Quick Tips

• Help your team move by asking them to switch off their cameras at the start of a meeting and to move around for 5 minutes.

• Encourage them to walk during their phone calls.

• Help your team feel better by encouraging movement.

Encouraging Movement

Micro movements throughout your day are integral to your performance. Get outside for 5 to 10 minutes a few times each day. Help your team move by asking them to switch off their cameras at the start of a meeting and to move around for 5 minutes. Encourage them to walk during their phone calls. When you don't move throughout your day your performance, focus, and emotional resilience suffers. Help your team feel better by encouraging movement.