Fatigue vs Burnout

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Quick Tips

• If you're feeling unwell, experiencing headaches, having trouble sleeping, are more susceptible to colds, and are finding it difficult to focus, you may be experiencing burnout.

• Look for these symptoms across your team. Recognizing burnout can help save some of your best coworkers who may not recognize it themselves.

• Take an extra day or two to recalibrate your daily routine. Disconnect from work and other expectations to reset your body, brain, and spirit.

Fatigue vs Burnout

If you're feeling unwell, experiencing headaches, having trouble sleeping, are more susceptible to colds, and are finding it difficult to focus, you may be more than tired or fatigued. You may be experiencing burnout. Look for these symptoms across your team. Recognizing burnout can help save some of your best coworkers who may not recognize it themselves. When you notice burnout, step back. Take an extra hour each day, or an extra day or two to recalibrate your daily routine. Disconnect from work and other expectations to reset your body, brain, and spirit.