Set Break Reminders

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Quick Tips

• Every two hours your mind needs a ten minute break. Take this time to go on a brief walk, focus on your breathing, and step away from work.

• Set reminders for these breaks proactively in your calendar, so you're not waiting until you're exhausted to rest your brain for a few minutes.

• Notice how these short breaks three times each day help you focus and stay positive.

Set Break Reminders

Every two hours your mind needs a ten minute break. Take this time to go on a brief walk, focus on your breathing, and step away from work. Set reminders for these breaks proactively in your calendar, so you're not waiting until you're exhausted to rest your brain for a few minutes. Notice how these short breaks three times each day help you focus and stay positive.