Forecast Stress

Share this Quick Tip

Quick Tips

• Walk yourself through your schedule and take a few moments to consider how you'll manage potentially stressful moments this week.

• Can you plan a few minutes of reflection or mindfulness before they happen? Can you ensure you've had a good night's sleep or get in a workout?

• Whatever helps you deal with stress successfully, you want to be prepared to use your practice before you're stressed.

Forecast Stress

Walk yourself through your schedule and take a few moments to consider how you'll manage potentially stressful moments this week. Can you plan a few minutes of reflection or mindfulness before they happen? Can you ensure you've had a good night's sleep or get in a workout? Whatever helps you deal with stress successfully, you want to be prepared to use your practice before you're stressed.