Healing with Movement

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Quick Tips

• Movement can help heal your emotions. Bilateral stimulation in your brain helps you process your thoughts and memories more clearly.

• Rhythmic movements like walking, dancing, or cycling help engage your default mode network and ground your thoughts about yourself and others.

• Movement offers many emotional benefits, even if you can only move for short periods a few times each day.

Healing with Movement

Movement can help heal your emotions. Bilateral stimulation in your brain helps you process your thoughts and memories more clearly. Rhythmic movements like walking, dancing, or cycling help engage your default mode network and ground your thoughts about yourself and others. Movement offers many emotional benefits, even if you can only move for short periods a few times each day.