Weighted Pressure

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Quick Tips

• Notice where in your body you're feeling restless

• Apply weighted pressure with a blanket or pillow

• Notice how you feel calmer with the weighted pressure

Weighted Pressure

Sometimes your body can get worked up and feel fidgety. Notice where in your body you're feeling restless and use some weighted pressure, like a weighted blanket or pillow. This will help calm your body and make it easier to focus.