Release Through Ears

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Quick Tips

• Breathe in and exhale for about 4 seconds.

• As you breathe out, allow your stress and tension to leave your body through your ears.

• Don't force it out. Allow it to go where it needs to go, and release it through your ears.

Release Through Ears

Breathe in and exhale for about 4 seconds. As you breathe out, allow your stress and tension to leave your body through your ears. Don't try to force it out. Just allow it to go where it needs to go, and release it through your ears.