Breathe It Out

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Quick Tips

• Take a minute to scan your body.

• Notice where you feel stress. Focus on that part of your body.

• Breathe the stress out with each exhale.

Breathe It Out

It's time to bring up your performance. Take a minute to scan your body. If it helps, close your eyes. Where in your body do you feel stress? Now, breathe out stress from that part of your body. Don't force it out, instead let it out with each exhale.