Connect Your Entire Body

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Quick Tips

• To improve your focus, energy, and performance, connect and align the different parts of your body.

• Notice how the energy flows throughout your body.

• Invite your body to be fully present in what you're doing right now.

Connect Your Entire Body

Your body can feel disconnected, like it's being pulled in many different directions. To improve your focus, energy, and performance, connect and align the different parts of your body. Notice how the energy flows throughout the cells in your body. Invite your body to be fully present in what you're doing right now.