Forgive Yourself

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Quick Tips

• Forgiving yourself can be very hard for many of us. It helps to think of forgiveness as a spectrum, not a finite state.

• Begin forgiving yourself - truly forgiving yourself - by saying it. Write it down. Reinforce your forgiveness so you can learn and grow.

• Forgiving yourself is an important part of your mental wellbeing, and something you need to practice each week.

Forgive Yourself

Forgiving yourself can be very hard for many of us. It helps to think of forgiveness as a spectrum, not a finite state. Begin forgiving yourself - truly forgiving yourself - by saying it. Write it down. Reinforce your forgiveness so you can learn and grow. Forgiving yourself is an important part of your mental wellbeing, and something you need to practice each week.