Breathing Through Your Tasks

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Quick Tips

• Before you start your next task, take a minute to breathe

• Breathe in for 4 seconds, hold for 4 seconds, and breathe out for 4 seconds

• Notice how you're getting ahead of stress, instead of building it up throughout your day

Breathing Through Your Tasks

Instead of waiting for a break in your day, take a minute before you start your next task to breathe. Breathe in for 4 seconds, hold for 4 seconds, and breathe out for 4 seconds. Physiologically, this is great for helping you get ahead of stress.