Shake It Out

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Quick Tips

• Release any tension your body is currently feeling. Don't force it out.

• Shake off your body’s negative emotion, as slowly or as fast as you need.

• Focus on your exhales while moving your body.

Shake It Out

Shake off your body’s negative emotion. Allow yourself to release any tension your body is currently feeling. Don't force it out. Just release it while moving your body and focusing on your breathing.