Get Grounded During Your Day

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Quick Tips

• Allow your feet to be on the ground.

• Let go of your thoughts and emotions for a minute.

• Notice yourself breathing in for a few seconds and breathing out for a few seconds.

Get Grounded During Your Day

When there's a lot going on it's easy to feel overwhelmed. With so much to do, where do you start? Bring yourself some calm by getting grounded: This only takes a minute, and it can help you notice, clarify, and release the many thoughts you're holding in your mind.