Midday Movement

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Quick Tips

• On weekdays, if you can't exercise in the morning or evening, block 30 minutes in the middle of your day and get outside. Even a 15 minute walk will help you significantly a few times each week.

• Can't get outside? Walk up and down your stairs, load and empty your dishwasher. Do whatever you can in the middle of your day to move for 15 to 20 minutes.

• Notice the difference in your body, mood, and mind. Movement helps you stay productive and positive.

Midday Movement

Movement helps you stay productive and positive. On weekdays, if you can't exercise in the morning or evening, block 30 minutes in the middle of your day and get outside. Even a 15 minute walk will help you significantly a few times each week. Can't get outside? Walk up and down your stairs, load and empty your dishwasher. Do whatever you can in the middle of your day to move for 15 to 20 minutes, and notice the difference in your body, mood, and mind.