Hear Someone To Feel Better

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Quick Tips

• When you're feeling stuck or sad, try listening to a friend. Reach out, listen carefully, and focus on what they're saying. Be supportive.

• Shifting your perspective from your internal thoughts to someone else can refresh your emotions. It also helps break a cycle of worrying or stress that can make you feel overwhelmed.

• Hear someone else and notice how this affects your perspective.

Hear Someone To Feel Better

When you're feeling stuck or sad, try listening to a friend. Reach out, listen carefully, and focus on what they're saying. Be supportive. Shifting your perspective from your internal thoughts to someone else can refresh your emotions. It also helps break a cycle of worrying or stress that can make you feel overwhelmed. Hear someone else and notice how this affects your perspective.