A Better Breakfast for your Brain

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Quick Tips

• A healthy, balanced breakfast helps your brain, body, emotions, and relationships. Not just in the morning but also throughout your day.

• A good breakfast sets your day's diet on the right track and helps you avoid low blood sugar and unhealthy snacks.

• Build you breakfast across food groups, being mindful of high fats and sugars, as these can deregulate your energy levels and focus during your day.

A Better Breakfast for your Brain

When you're feeling stuck or sad, try listening to a friend. Reach out, listen carefully, and focus on what they're saying. Be supportive. Shifting your perspective from your internal thoughts to someone else can refresh your emotions. It also helps break a cycle of worrying or stress that can make you feel overwhelmed. Hear someone else and notice how this affects your perspective.