Try Smiling

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Quick Tips

• Your body can help promote certain emotions that make you feel better.

• Right now, and for the next hour, try smiling. Even thinking about smiling makes us feel better. And the added benefit is that this helps other feel better around us too.

• Try smiling and notice how this impacts your day and performance.

Try Smiling

Throughout your day you will feel many emotions. We are all emotional people. Your body can help promote certain emotions that make you feel better. Right now, and for the next hour, try smiling. Even thinking about smiling makes us feel better. And the added benefit is that this helps others feel better around us too. Try smiling and notice how this impacts your day and performance.