Gratitude Now

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Quick Tips

• The more specific we are, the more impactful our gratitude can be.

• In the next 30 minutes, think of one thing someone has done for which you are grateful. Be very specific and express your gratitude to them.

• Don't wait. Express your gratitude and notice how it impacts their performance and yours.

Gratitude Now

Research has shown that gratitude has a profound emotional and physiological affect on our bodies. The more specific we are, the more impactful our gratitude can be. In the next 30 minutes, think of one thing someone has done for which you are grateful. Be very specific and express your gratitude to them. Don't wait. Express your gratitude and notice how it impacts their performance and yours.