Just Dance

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Quick Tips

• Dancing makes you feel good. At your very core. Put on your favorite music and dance. However you like.

• Even if you feel a bit uncomfortable at first, just dance through it. As you do, notice how you feel. And notice your thoughts after you've been dancing.

• This is a natural way to build clarity, focus, and positivity, especially when you're having a very busy or stressful day.

Just Dance

Dancing makes you feel good. At your very core. Put on your favorite music and dance. However you like. Even if you feel a bit uncomfortable at first, just dance through it. As you do, notice how you feel. And notice your thoughts after you've been dancing. This is a natural way to build clarity, focus, and positivity, especially when you're having a very busy or stressful day.