Helping Friend with Anxiety

Written By Sourabh Kothari

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Quick Tips

  • Show appreciation for them opening up

  • Validate their feelings

  • Be next to them and be empathetic

Helping Friend with Anxiety

Be understanding when a friend comes to you with anxiety. Don’t tell them not to worry. Instead, tell them you appreciate for sharing. Normalize and validate their feelings.

Sourabh Kothari https://www.mindcurrent.io
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