Manage Your Energy

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Quick Tips

• Your energy is built on 3 fundamentals: Sleep, Nutrition, and Movement.

• Wake up at the same time each day.

• Schedule your meals.

• Put times in your calendar when you'll move around.

Manage Your Energy

When you're working from home, you set your own cycles and rhythm. To do this, focus on 3 fundamentals: Sleep, Nutrition, and Movement. Wake up at the same time each day. Schedule your meals. Put times in your calendar when you'll move around. Use these fundamentals to manage your energy each day.