The Power of Movement

Share this Quick Tip

Quick Tips

• Short sets of movement offer great benefits for your body, energy levels, mood, and ability to focus.

• You're much more likely to get these movements in each day than longer workouts.

• To maximize the power of these 10-15 min movement breaks, put your screens away and let your mind be as refreshed as your body.

The Power of Movement

Short sets of movement offer great benefits for your body, energy levels, mood, and ability to focus. You're much more likely to get these movements in each day than longer workouts, and done is always better than perfect. To maximize the power of these 10-15 min movement breaks, put your screens away and let your mind be as refreshed as your body.