Mind Break

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Quick Tips

• Give yourself 60 seconds to take a mind break. During this time don't look at any screens, read, or do anything that requires focus.

• Do this alone or with someone with whom you can discuss something entertaining or fun. Breathe in for 3 to 4 seconds, and exhale for a good 4 seconds.

• Set a timer for 60 seconds to not be focused and rejuvenate. Notice the higher energy and focus you have after you do this.

Mind Break

Give yourself 60 seconds to take a mind break. During this time don't look at any screens, read, or do anything that requires focus. Do this alone or with someone with whom you can discuss something entertaining or fun. Breathe in for 3 to 4 seconds, and exhale for a good 4 seconds. Set a timer for 60 seconds to not be focused and rejuvenate. Notice the higher energy and focus you have after you do this.